I Can't Believe I'm Doing This...
Of all my recipes, the one I've published the most times is Dana's No-Sugar Ketchup, which appeared in... oh, goodness, 500 Low-Carb Recipes, 500 More Low-Carb Recipes, 15 Minute Low-Carb Recipes,The Low-Carb Barbecue Book, 200 Low-Carb Slow-Cooker Recipes, and quite possibly another I'm not thinking of.
Which makes it a tad embarrassing to admit that I've improved it. I mean, I've put the old version in all those books, and now with one simple change I've really made the recipe noticeably better. It's a d'oh! moment, that's for sure.
The original goes like this...
Dana's No-Sugar Ketchup
6 ounces tomato paste
2/3 cup cider vinegar
1/3 cup water
1/3 cup Splenda
2 tablespoons minced onion
2 cloves garlic
1 teaspoon salt
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon pepper
Just throw everything in your blender and run, scraping down the sides from time to time, until the onion and garlic disappear. Store in a snap-top container in the fridge, and use just like any ketchup.
Makes 1 1/2 cups, or 12 servings of two tablespoons, each with: 18 Calories; trace Fat ; 1g Protein; 5g Carbohydrate; 1g Dietary Fiber
This ketchup is very good; it really does taste like the ketchup you grew up with. But it has an annoying tendency to separate.
I solved this with a very simple substitution: Tomato sauce for the tomato paste. Here's the new version:
Dana's No-Sugar Ketchup Redux
15 ounces tomato sauce (my grocery store carries cans just this size)
2/3 cup cider vinegar
1/3 cup water
1/3 cup Splenda
2 tablespoons minced onion
2 cloves garlic
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon pepper
salt -- to taste
Again, throw everything in the blender, but leave out the salt for now. Run till the onion and garlic disappear. Now pour into a non-reactive saucepan -- stainless steel, glass, enamel lined, or something like that. (NOT aluminum or cast iron.) Put it over low heat and let it simmer till it's thickened to the texture of commercial ketchup. Salt to taste when it's thickened. (This is because cooking it down increases saltiness.) Store in a snap-top container in the fridge.
I didn't measure my yield, but assuming you get 12 servings, each will have 17 Calories; trace Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber
This version doesn't separate! Next time I'll try leaving out the water to begin with, and cooking it down less, but as it is, I'm very happy with this change.
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Thanks for all your info
Dana, thnks for all your great info on low carb.
The short version - did Atkins 12 years ago with husband, lost 30, slowly regained back plus another 20. After reading Good Calories, Bad Calories... a few weeks back, and after struggling on WW for the last 2 years (lost 20 lbs - but was hungry and grouchy) we decided to give low carb another try.I found your cookbook at the book store (first 500 Recipe Cookbook), bought it, brought it home and scoured over it. That convinced me I CAN DO THIS! Thank you so much. I also read your book about how you lost your weight. I have read many of the books you recommend, and understand everyone needs to find their own way of doing low carb. I really would like to lose 30-40, but maybe 20 would do the trick. But even when I stay at or below the 20 carbs a day, I barely lose. I was having leg cramps, so started using substitute salt (as Atkins recommended), but immediately gained 2 lbs. I am doing a food journal now hoping that will help. Sorry this is so long.
Do you have any suggestions or insight?
Thanks for all you offer.
Gail
Instead of salt substitue
Instead of salt substitue use some FRESH parsely daily. Put it in salad dressings, soups, eggs. Its the potasium that you need to relieve the leg cramps and parsley has even more than bananas.
Hmmm
Well color me embarrassed I cooked the original recipe. I could have sworn it said to. Anyway, mine never separated, and it make the most fabulous bbq sauce. I have all of your cookbooks except the last one. And I know it's in several of them. But the recipe I have to admit to using the most is the Many Pepper steak seasoning. We adore this one for sure! Well of course the Heroin Wings of course goes without saying. If you haven't tried it on drum sticks your missing out!
Hugs,
Vikki
it is a part of life
Hey when we stop improving things we are either living in an extreme dictatorship or have stopped living.