What's In the Crockpot (tm)

It's a cold, sloppy day here in Southern Indiana; it can't quite decide whether to rain, sleet, or snow, so it alternates between the three. Yuck. The sort of day that makes me wonder why the heck I live in the Midwest.

But it's also the perfect day for slow cooker comfort food, and I've got one of the simplest and best dishes I know cooking away: Pork neckbones with turnips and cabbage. I got the idea for this from a soul food website, though they used potatoes. All I know is I love this stuff! The recipe is in 200 Low-Carb Slow Cooker Recipes, but it's so simple you really don't need a recipe, and indeed I varied it a little today -- I had more neckbones and more turnips than the recipe called for. Here's what I did:

I peeled and cut up four turnips into medium-sized chunks. Threw in about 4 1/2 pounds of pork neckbones on top -- didn't brown them or anything first, just put 'em on top of the turnips. Added 3 cups of water, 1 1/2 teaspoons Vege-Sal (salt would do) and a teaspoon or so of red pepper flakes. Put on the lid, and since I was starting late, I set the slow cooker to "high" -- if I'd started earlier I would have cooked them on low. As it is, I'll give them at least a couple of hours at the higher setting, then turn them down.

The original recipe calls for a half-head of cabbage cut in wedges and cooked with the turnips and neckbones, but the pot's too full for that. So I'm going to wait till the neckbones and turnips are done, scoop 'em out and keep 'em warm, put in the cabbage and crank it up to high again for 45 minutes or so, and serve it all together. Just throw it on a platter, dose it well with Louisiana style hot sauce (Tabasco is great, Frank's would work -- really, any hot sauce in that basic style.)

This is not a beautiful dish to look at, but it's supremely flavorful. Neckbones are the sort of tough, cheap, bony cut of meat that makes for brilliant slow cooking. If you've got cold, wet weather in your neck of the woods, try it! It'll chase the chill away.

(And yes, Rival, it is a really, truly Crockpot(tm). I own three Crockpots((tm) in differing sizes.)

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Nasty Weather Recipes

That's the recipe that got me to try neckbones - it smelled very strange at first, what with me not being used to bone-in pork, but holy cow, was it delicious.

Barely related... but I was feeling comfort food-ish myself, and came up with a really fun variation on your Perfect Protein Pancakes. I simply substituted canned pumpkin puree for half of the ricotta cheese, sprinkled in a little pumpkin pie spice, and they came out glorious! A little puffier and more "pancake" like, surprisingly. Topped them with sugar-free syrup (Log Cabin - no maltitol!) and loved my life.

Related to slow cookers, I adapted the Apricot Custard from the slow cooker book to my oven, and it was truly heaven in a glass dish.

I would eat such boring food if it weren't for your books. ^_^

~ Jilly.

"I hope some other time, I wouldn't care so much about being understood as I do now..." - the innocence mission

your 500 low carb recipe cookbook

Hi Dana,
Love your cookbook! Have a question for you though, many of the recipes don't have what a portion size IS I'm very excited to use it please advise me and keep up the great writing!
Thank you,
Dana from Minnesota

Livin lyfe strong & healthy!